In a recent manager's meeting we were talking about the role of anger in our personal and professional lives. Actually, it began with talking about frustration, which I've been taught as being attached to the core emotion of anger. That raised questions like: Is it okay to be angry? What do I do with my anger? Is anger always bad? Someone had done some personal development exercises about anger/frustration and shared the following quote about using them to one's advantage:
"Use anger/frustration to your advantage by channeling it to motivate you and focus even more on the task at hand. Too many people turn anger inwards and destroy themselves rather than taking advantage of it."
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